Parmesan and Pork Rinds Crusted Chicken Cutlets
15
4
Introduction
I LOVE my recipe for Keto Parmesan Pork Rinds Crusted Chicken Cutlets! The chicken is so tender, juicy, and the spice & flavor from the Sriracha and Dijon mustard are fabulous!
Steps
Cut chicken breasts in half crosswise (lightly pound chicken breast to thin if necessary)
Combine Dijon mustard and Sriracha. Set aside
Add pork rinds, parmesan cheese, spicy garlic seasoning and parsely to bowl and combine.
Brush mustard and Sriracha all over chicken breast
Dredge mustard coated chicken breast in pork rind mixture. Shake off excess.
Add avacodo oil and butter to a hot skillet
Add coated cutlets to skillet and cook until golden browen and cooked through, approximately 2 to 3 minutes on each side. You may need to work in batches as necessary, being sure to add more oil when needed.
Enjoy
Nutritional Facts:
Calories 410.35kcal
Total Fat 27.92g
Carbs 3.73g
Sugars 2.38g
Protein 36.54g
Sodium 1921.64mg
Fiber 0.38g
Nutritional Facts
Ingredients
2 Chicken Breast OR 4 Chicken Cutlets
2 Tbsp. Dijon Mustard
1 Tbsp. Sriracha
2 Cups Crushed Pork Rinds
1/3 Cup Parmesan Cheese
1 Tbsp. Dried Parsley
2 Tbsp. Sincerely Legenia's Spicy Garlic Seasoning OR Your Favorite All Purpose Seasoning
2 Tbsp. Avocado Oil
1 Tbsp. Butter